Chili Paneer with Tempeh Hello Tempayy चिली घर पर New high protein veg recipe

Taste की guarantee meri, aur protein and nutrition ki guarantee Tempeh (Hello Tempayy) की :) If you are looking for a change from the usual Chili Paneer, something more high protein and tasty, then try Tempeh.

18-21 minutes
2-4
Indian
Chili Paneer with Tempeh Hello Tempayy चिली घर पर New high protein veg recipe Recipe - Ranveer Brar

Ingredients

For Chili Tempayy

1-2 tbsp Fried tempayy oil, तला हुआ टेम्पाई तेल

1 inch Ginger (peeled & finely chopped) अदरक

3-4 Garlic cloves, finely chopped, लहसुन

2 no. medium Onion, diced, प्याज

1 large Capsicum, diced, शिमला मिर्च

1 Green chili (less spicy, chopped) हरी मिर्च

Prepared Fried Tempayy, तले हुए टेम्पेई क्यूब्स

½ tsp Sugar, चीनी

1 tbsp Tender coriander stems, धनिया के डंठल

Prepared sauce, तैयार किया हुआ सॉस

1 ½ tbsp Cornstarch slurry, कॉर्न स्टार्च का लिजाम

Salt to taste, नमक स्वादअनुसार

1-2 tbsp Spring onion, roughly chopped, प्याज़ पत्ता

 

For Marination

1 pkt Tempayy cubes, टेम्पे क्यूब्स

Salt to taste, नमक स्वादअनुसार

1 tsp Ginger Garlic paste, अदरक लहसुन का पेस्ट

¼ tsp Degi red chili powder, देगी लाल मिर्च पाउडर

1 tsp Oil, तेल

1 tsp lime juice, नींबू का रस

 

For Frying Tempayy

1-2 tbsp Oil, तेल

Marinated Tempayy Cubes, मैरिनेटेड टेम्पे क्यूब्स

 

For Sauce

1  ½ tsp Dark soy sauce, डार्क सोया सॉस

1 tbsp Light soy sauce, सोया सॉस

1 ½ tbsp Tomato ketchup, टोमेटो केचप

1 ½ tbsp Green chili sauce, ग्रीन चिली सॉस

1 cups water, पानी

 

For Garnish

Spring onion, dice, प्याज़ पत्ता

Process

For Marination

  • In a mixing bowl, add tempayy cubes, salt to taste, ginger garlic paste, degi red chili powder, oil, lime juice and mix everything well.
  • Keep it aside and rest it for 10-15 minutes.

 

For Frying Tempayy

  • In a wok or pan, heat the oil, add marinated tempayy and shallow fry on moderate heat for 4-5 minutes or until golden in color.
  • Transfer it to a strainer and strain the excess oil from fried tempayy cubes.
  • Keep it aside for further use.

 

For Chilli Tempayy

  • In the same wok or pan, add fried tempayy oil, once it’s hot, add ginger, garlic and saute it for a minute on high flame.
  • Add onions, capsicum and saute well, add green chili, prepared fried tempayy, sugar, tender coriander stems and keep sauteing on high flame.
  • Add prepared sauce and let it cook for 2-3 minutes.
  • Add cornstarch slurry, salt to taste, spring onion and mix it everything well.
  • Transfer it to a serving bowl and garnish it with spring onion.
  • Serve hot.

 

For Sauce Mixture

  • In a bowl, add dark soy sauce, light soy sauce, tomato ketchup, green chili sauce and water.
  • Mix everything very well and keep it aside for further use.

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