Chili Paneer with Tempeh Hello Tempayy चिली घर पर New high protein veg recipe

Taste की guarantee meri, aur protein and nutrition ki guarantee Tempeh (Hello Tempayy) की :) If you are looking for a change from the usual Chili Paneer, something more high protein and tasty, then try Tempeh.

Prep Time: 8-9 minutes Cook Time: 10-12 minutes

Total Time 18-21 minutes

Servings: 2-4

Cuisine: Indian

Chili Paneer with Tempeh Hello Tempayy चिली घर पर New high protein veg recipe Recipe - Ranveer Brar

Ingredients
Process

Ingredients

For Chili Tempayy

1-2 tbsp Fried tempayy oil, तला हुआ टेम्पाई तेल

1 inch Ginger (peeled & finely chopped) अदरक

3-4 Garlic cloves, finely chopped, लहसुन

2 no. medium Onion, diced, प्याज

1 large Capsicum, diced, शिमला मिर्च

1 Green chili (less spicy, chopped) हरी मिर्च

Prepared Fried Tempayy, तले हुए टेम्पेई क्यूब्स

½ tsp Sugar, चीनी

1 tbsp Tender coriander stems, धनिया के डंठल

Prepared sauce, तैयार किया हुआ सॉस

1 ½ tbsp Cornstarch slurry, कॉर्न स्टार्च का लिजाम

Salt to taste, नमक स्वादअनुसार

1-2 tbsp Spring onion, roughly chopped, प्याज़ पत्ता

For Marination

1 pkt Tempayy cubes, टेम्पे क्यूब्स

Salt to taste, नमक स्वादअनुसार

1 tsp Ginger Garlic paste, अदरक लहसुन का पेस्ट

¼ tsp Degi red chili powder, देगी लाल मिर्च पाउडर

1 tsp Oil, तेल

1 tsp lime juice, नींबू का रस

For Frying Tempayy

1-2 tbsp Oil, तेल

Marinated Tempayy Cubes, मैरिनेटेड टेम्पे क्यूब्स

For Sauce

1 ½ tsp Dark soy sauce, डार्क सोया सॉस

1 tbsp Light soy sauce, सोया सॉस

1 ½ tbsp Tomato ketchup, टोमेटो केचप

1 ½ tbsp Green chili sauce, ग्रीन चिली सॉस

1 cups water, पानी

For Garnish

Spring onion, dice, प्याज़ पत्ता

Process

For Marination

In a mixing bowl, add tempayy cubes, salt to taste, ginger garlic paste, degi red chili powder, oil, lime juice and mix everything well.
Keep it aside and rest it for 10-15 minutes.

For Frying Tempayy

In a wok or pan, heat the oil, add marinated tempayy and shallow fry on moderate heat for 4-5 minutes or until golden in color.
Transfer it to a strainer and strain the excess oil from fried tempayy cubes.
Keep it aside for further use.

For Chilli Tempayy

In the same wok or pan, add fried tempayy oil, once it’s hot, add ginger, garlic and saute it for a minute on high flame.
Add onions, capsicum and saute well, add green chili, prepared fried tempayy, sugar, tender coriander stems and keep sauteing on high flame.
Add prepared sauce and let it cook for 2-3 minutes.
Add cornstarch slurry, salt to taste, spring onion and mix it everything well.
Transfer it to a serving bowl and garnish it with spring onion.
Serve hot.

For Sauce Mixture

In a bowl, add dark soy sauce, light soy sauce, tomato ketchup, green chili sauce and water.
Mix everything very well and keep it aside for further use.