
Chili Paneer with Tempeh Hello Tempayy चिली घर पर New high protein veg recipe
Taste की guarantee meri, aur protein and nutrition ki guarantee Tempeh (Hello Tempayy) की :) If you are looking for a change from the usual Chili Paneer, something more high protein and tasty, then try Tempeh.
Ingredients
For Chili Tempayy
1-2 tbsp Fried tempayy oil, तला हुआ टेम्पाई तेल
1 inch Ginger (peeled & finely chopped) अदरक
3-4 Garlic cloves, finely chopped, लहसुन
2 no. medium Onion, diced, प्याज
1 large Capsicum, diced, शिमला मिर्च
1 Green chili (less spicy, chopped) हरी मिर्च
Prepared Fried Tempayy, तले हुए टेम्पेई क्यूब्स
½ tsp Sugar, चीनी
1 tbsp Tender coriander stems, धनिया के डंठल
Prepared sauce, तैयार किया हुआ सॉस
1 ½ tbsp Cornstarch slurry, कॉर्न स्टार्च का लिजाम
Salt to taste, नमक स्वादअनुसार
1-2 tbsp Spring onion, roughly chopped, प्याज़ पत्ता
For Marination
1 pkt Tempayy cubes, टेम्पे क्यूब्स
Salt to taste, नमक स्वादअनुसार
1 tsp Ginger Garlic paste, अदरक लहसुन का पेस्ट
¼ tsp Degi red chili powder, देगी लाल मिर्च पाउडर
1 tsp Oil, तेल
1 tsp lime juice, नींबू का रस
For Frying Tempayy
1-2 tbsp Oil, तेल
Marinated Tempayy Cubes, मैरिनेटेड टेम्पे क्यूब्स
For Sauce
1 ½ tsp Dark soy sauce, डार्क सोया सॉस
1 tbsp Light soy sauce, सोया सॉस
1 ½ tbsp Tomato ketchup, टोमेटो केचप
1 ½ tbsp Green chili sauce, ग्रीन चिली सॉस
1 cups water, पानी
For Garnish
Spring onion, dice, प्याज़ पत्ता
Process
For Marination
- In a mixing bowl, add tempayy cubes, salt to taste, ginger garlic paste, degi red chili powder, oil, lime juice and mix everything well.
- Keep it aside and rest it for 10-15 minutes.
For Frying Tempayy
- In a wok or pan, heat the oil, add marinated tempayy and shallow fry on moderate heat for 4-5 minutes or until golden in color.
- Transfer it to a strainer and strain the excess oil from fried tempayy cubes.
- Keep it aside for further use.
For Chilli Tempayy
- In the same wok or pan, add fried tempayy oil, once it’s hot, add ginger, garlic and saute it for a minute on high flame.
- Add onions, capsicum and saute well, add green chili, prepared fried tempayy, sugar, tender coriander stems and keep sauteing on high flame.
- Add prepared sauce and let it cook for 2-3 minutes.
- Add cornstarch slurry, salt to taste, spring onion and mix it everything well.
- Transfer it to a serving bowl and garnish it with spring onion.
- Serve hot.
For Sauce Mixture
- In a bowl, add dark soy sauce, light soy sauce, tomato ketchup, green chili sauce and water.
- Mix everything very well and keep it aside for further use.