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Hi Protein Achari Bhindi ऐसे बनाएं अचारी भिंडी बाकी सब भूल जाएंगे सत्तू भिंडी

Hi Protein Achari Bhindi ऐसे बनाएं अचारी भिंडी बाकी सब भूल जाएंगे सत्तू भिंडी

Besan wali Bhindi तो बहुत khayi hogi, but after trying this Achaari Bhindi masala using Sattu, you will not try anything else! Thank me later :)

Prep Time: 10 minutes Cook Time: 20-25 minutes

Total Time 30-35 minutes

Servings: 2-4

Cuisine: Indian

For Coating Lady Finger

1 kg Lady finger, cut into half, भिंडी

Salt to taste, नमक स्वादअनुसार

½ tsp Turmeric powder, हल्दी पाउडर

1 tsp Degi red chilli powder, देगी लाल मिर्च पाउडर

A pinch of asafoetida, हींग

For Sattu Mixture

1 ½ cup Sattu, सत्तू

2-3 tbsp Mango pickle, आम का अचार

2 tbsp Coriander leaves, chopped, धनिया पत्ता

1 tsp Degi red chilli powder, देगी लाल मिर्च पाउडर

½ tsp Coriander powder, धनिया पाउडर

1 tsp Dry mango powder, अमचूर पाउडर

Salt to taste, नमक स्वादअनुसार

1 tsp Pickle oil, अचार का तेल

For Achari Bhindi

2-3 tbsp Mustard oil, सरसों का तेल

½ tsp Onion seeds, कलौंजी

½ tsp Fennel seeds, सौंफ

½ tsp Cumin seeds, जीरा

½ tsp small Mustard seeds, छोटी राई

¼ tsp Fenugreek seeds, मेथी दाना

2 medium Onions, sliced, प्याज

Salt to taste, नमक स्वादअनुसार

3 no. Green chillies (less Spicy & chopped) हरी मिर्च

Coated Lady finger, मसाले में लिपटी हुई भिंडी

2-3 heaped tbsp Sattu mixture, तैयार किया हुआ सत्तू का मिश्रण

2 tbsp Coriander leaves, chopped, धनिया पत्ता

½ tbsp Ghee, घी

For Garnish

Sattu mixture, सत्तू का मिश्रण

Coriander sprig, धनिया पत्ता

For Coating Lady Finger

In a bowl, add lady finger, salt to taste, turmeric powder, degi red chili powder, a pinch of asafoetida and coat it well.
Keep it aside for further use.

For Sattu Mixture

In a bowl, add sattu, mango pickle, coriander leaves, degi red chili powder, coriander powder, dry mango powder, salt to taste, pickle oil and give it a good mix.
Keep it aside for further use.

For Achari Bhindi

In a handi or kadai, mustard oil, once it’s smoky hot, add onion seeds, fennel seeds, cumin seeds, small mustard seeds, fenugreek seeds and let it splutter well.
Add onions, salt to taste and saute it until translucent.
Add green chillies, coated lady finger, stir it well and cook it for 7-8 minutes on medium flames.
Add sattu mixture, give it a good mix and allow to cook it for another 4-5 minutes on medium flames.
Finish it with coriander leaves, ghee and mix it well.
Transfer it to a serving dish, garnish it with sattu mixture and coriander sprig.
Serve hot with roti, steam rice and dal.