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One Pan Mexican Quinoa Wrap वन पैन मैक्सिकन क्विनोआ रैप

One Pan Mexican Quinoa Wrap वन पैन मैक्सिकन क्विनोआ रैप

Name: One Pan Mexican Quinoa Wrap वन पैन मैक्सिकन क्विनोआ रैप
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: International
Ingredients: Avocado; black beans/ Rajma; iceberg lettuce; Jalapeno/ fresh green chili; quinoa; Sweet Corn

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Prep Time: 10 minutes Cook Time: 15 minutes

Total Time 25 minutes

Servings: 2

Cuisine: International

One Pan Mexican Quinoa Wrap वन पैन मैक्सिकन क्विनोआ रैप Recipe - Ranveer Brar

Ingredients

1 tsp olive oil
2 cloves garlic, minced
½ tsp jalapeno/ fresh green chili, minced
1 cup quinoa, soaked
1 cup vegetable broth
1 cup black beans/ Rajma, cooked
1 cup roasted tomato, chopped, skinned
1 cup sweet corn
½ tsp chili powder
½ tsp cumin powder
Salt and freshly ground black pepper, to taste
1 avocado, halved, seeded, peeled and diced
Juice of 1 lime
2 tbsp chopped fresh coriander leaves
1 bulb iceberg lettuce

Process

Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.
Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Remove from the fire &Stir in avocado, lime juice and cilantro.
Take big spoon of quinoa mixture in lettuce leaf, roll and serve.