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Jowar Puff Bars ज्वार धानी रेसिपी

Jowar Puff Bars ज्वार धानी रेसिपी

Name: Jowar Puff Bars ज्वार धानी रेसिपी
Prep time: 15 min
Cook time: PTNilM
Total time: 15 min
Yield: 8 bars
Cuisine: International
Ingredients: Chia seeds; Date; Flax Seeds; Pumpkin Seeds; Sorghum; Sunflower Seeds; Walnuts

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Prep Time: 15 minutes Cook Time: Nil minutes

Total Time 15 minutes

Servings: 8 bars

Cuisine: International

Jowar Puff Bars ज्वार धानी रेसिपी Recipe - Ranveer Brar

Ingredients

1 ¼ cup date puree

1 cup puffed Sorghum

¼ cup walnuts, chopped

¼ cup flax seeds, toasted

¼ cup pumpkin seeds, toasted

¼ cup sunflower seeds

1 tbsp Chia Seeds

½ tsp cinnamon powder

Process

Methods

In a mixing bowl add date puree, puffed jowar, walnuts, flax seeds, pumpkin seeds, sunflower seeds and chia seeds in a bowl.
Lastly add cinnamon powder.
Mix everything well and pour over a tray lined with parchment paper.
Spread the prepared mixture into an even layer with a spatula
Refrigerate for 3-4 hours, cut into bars and serve.