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Spicy Turai ki Sabji नए तरीके से तुरई की मसलेदार सब्ज़ी easy Sabji recipe

You've probably used turai more as a loofah than a sabji!! But trust me, once you try this recipe, you will never look at Turai the same way again :)

25-30 minutes
Spicy Turai ki Sabji नए तरीके से तुरई की मसलेदार सब्ज़ी easy Sabji recipe Recipe - Ranveer Brar


2-3 tbsp Ghee (घी)

1 tsp Cumin Seeds (जीरा)

½ tsp Fennel Seeds (सौंफ)

¼ tsp Asafoetida (हींग)

3-4 Garlic – chopped (लेसन)

1 inch Ginger – chopped (अदरक)

3 fresh Green Chillies – chopped (हरी मिर्च)

2 medium Onion – sliced (प्याज़)

Salt to taste (नमक स्वादानुसार)

½ tsp Turmeric Powder (हल्दी पाउडर)

½ tsp Degi Red Chilli Powder (देगी लाल मिर्च पाउडर)

1 tsp Coriander Powder (धनिया पाउडर)

3 Ridge Gourd (Turai) – sliced (तुरई)

Water (पानी)

2 medium Tomatoes – chopped (टमाटर)

3 tbsp Coriander Leaves – chopped (धनिया पत्ता)


For Garnish

fresh Coriander Leaves (धनिया पत्ता)



  • In a kadai heat ghee and add cumin seeds, fennel seeds, asafoetida, ginger, garlic, green chillies and saute for a few seconds.
  • Now add onion saute until light brown then add salt, turmeric powder, degi red chilli powder, coriander powder and saute them until fragrant.
  • Then add the ridge gourd (turai) and saute it for a minute now add some water then cover and cook for 6-8 minutes.
  • Remove the lid and stir it once then add the tomatoes and cook for another minute.
  • Now finally add coriander leaves and give it a final mix.
  • Serve hot in a serving bowl and garnish with coriander leaves

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