< Back to Recipes
High Protein Momos | बिना मैदा के Healthy Chicken Momos | Easy Momo Recipe | Chef Ranveer Brar
High Protein Chicken Momos – soft semolina dough, juicy chicken stuffing और spicy chilli dip के साथ बनी delicious street-style momos.
25-35 minutes
2-4
Ingredients
For Semolina Dough
- 150-175 ml Warm Water, गर्म पानी
- 500 gms Semolina, सूजी
- Salt to taste, नमक स्वादअनुसार
- 1 tsp Oil, तेल
For Roasted Tomato Chutney
- 1 tsp Oil, तेल
- 5 large Tomatoes (cut into halves), टमाटर
- 2 tsp Oil, तेल
- 5-6 no. Garlic cloves (crushed), लहसुन
- 3-4 no. Green Chillies (slit), हरी मिर्च
- ¼ cup Roasted Peanuts, भुनी हुई मूंगफली
- 1 tbsp Tender Coriander stems (chopped), धनिया के डंठल
- Salt to taste, नमक स्वादअनुसार
- Salt to taste, नमक स्वादअनुसार
- 1 tsp Sugar, चीनी
For Chicken Stuffing
- 1 tbsp Oil, तेल
- 3-4 no. Green Chillies (chopped), हरी मिर्च
- 1 inch Ginger (peeled & finely chopped), अदरक
- 1 tsp Tender Coriander stems (finely chopped), धनिया के डंठल
- ½ tsp White Sesame seeds (optional), सफेद तिल
- 200 gms Chicken mince, चिकन का कीमा
- Salt to taste, नमक स्वादअनुसार
For Chilli Dip
- 1-2 no. Green Chillies (less spicy & finely chopped), हरी मिर्च
- 1 tbsp Dark soy sauce, डार्क सोया सॉस
- 1 tbsp Vinegar, सिरका
- Salt to taste, नमक स्वादअनुसार
- 1 tbsp Oil, तेल
- 2 tbsp Chilli Oil, मिर्च का तेल
Other Ingredients
- 2-3 tbsp Refined flour (for rolling momo sheets), मैदा
- 1-2 tsp Oil (for greasing), तेल
For Garnish
- Coriander sprig, धनिया पत्ता
Process
For Semolina Dough
- In a bowl, add warm water, semolina and give it a good mix.
- Add salt to taste, start continuously mixing to form a semisoft dough.
- Add oil, knead well and keep it aside for a while.
For Roasted Tomato Chutney
- In a pan, add oil, once it’s hot, add tomatoes and cook until tomatoes get charred texture.
- Transfer it into the bowl and keep it aside.
- In the same pan, add oil, once it’s hot, add garlic, green chillies and cook for 2-3 minutes on high flames until garlic turns golden brown in colour.
- Add roasted peanuts, tender coriander stems, salt to taste and toss it for a minute.
Transfer it into the same bowl and give it a good mix. - Transfer the mixture into a mixer grinder jar and grind it into the smooth fine paste.
- Pour it into the bowl and add salt to the taste, sugar and give it a good mix.
- Transfer it into the serving bowl and garnish it with coriander sprig.
For Chicken Stuffing
- In a pan, add green chillies, ginger, tender coriander stems, white sesame seeds and cook for 2-3 minutes.
- Transfer it into the bowl, add chicken mince, salt to taste and give it a good mix
For Chilli Dip
- In a bowl, add green chillies, dark soy sauce, vinegar, salt to taste, oil, chilli oil and give it a good mix.
- Keep it aside for further use.
For Cooking Momo
- Take prepared dough, divided into small lemon size balls, flatten with the rolling pin and add a spoonful of prepared stuffing.
- Close the edges, shape them by making pleats on one side and sticking on the other side. Make it a crescent or any desired shape.
- Place the momos into the greased steaming plate, place the plate into the steamer, cover it with the lid and let it cook for 12-15 minutes or until it’s cooked.
- Once it’s cooked properly then transfer it into the serving platter or dish.
- Serve hot with prepared chilli dip and roasted tomato chutney.
Are you a passionate cook looking to showcase your skills in our website? Submit your recipe and get a chance to feature your skills with us.
Submit Now
