Tendli ki Sabzi तेंदली की सब्जी
Ingredients
2 tbsp Oil (तेल)
½ tsp Mustard Seeds (सरसों के बीज)
½ tsp Cumin Seeds (जीरा)
1 inch Ginger – chopped (अदरक)
2-3 fresh Green Chillies – chopped (हरी मिर्च)
1 sprig Curry Leaves (कड़ी पत्ता)
2 heaped tbsp Peanuts (मूंगफली)
⅓ cup fresh Coconut – grated (ताजा कसा हुआ नारियल)
¼ tsp Asafoetida (हींग)
½ tsp Degi Red Chilli Powder (देगी लाल मिर्च पाउडर)
½ tsp Turmeric Powder (हल्दी पाउडर)
¼ tsp Coriander Powder (धनिया पाउडर)
½ kg Ivy Gourd (Tendli) – sliced (टेंडली)
Salt to taste (नमक स्वादानुसार)
3 tbsp Coriander Leaves – chopped (धनिया पत्ता)
2 tbsp fresh Coconut – grated (ताजा कसा हुआ नारियल)
½ small Lemon Juice (नींबू का रस)
For Garnish
fresh Coriander Leaves (धनिया पत्ता)
fresh grated Coconut (ताजा कसा हुआ नारियल)
Process
- In a kadai heat oil and add mustard seeds, cumin seeds, ginger, green chillies, curry leaves saute for half a minute.
- Now add peanuts and saute for half a minute on medium heat and then add grated coconut and saute for a minute.
- Then add the asafoetida, degi red chilli powder, turmeric powder, coriander powder and saute until fragrant.
- Now add the ivy gourd (tendli), salt and mix everything properly then cover and cook for 5-7 minutes on medium heat.
- Remove the lid and add coriander leaves, grated coconut, lemon juice and give it a final mix.
- Serve hot in a serving plate and garnish with coriander leaves and fresh grated coconut.
Reviews
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One of my daughter’s favorites! We live in the US and recently found an Indian grocery store that sells tendli. I make it with dried coconut flakes, but it still tastes delicious. It is now a regular dish every week in our home. Tastes fresh and amazing!! It’s a bonus to have Ranveer ji’s loving and beautiful teaching commentary to review before making it. Thank you!!
One of my daughter’s favorites! We live in the US and recently found an Indian grocery store that sells tendli. I make it with dried coconut flakes, but it still tastes delicious. It is now a regular dish every week in our home. Tastes fresh and amazing!! It’s a bonus to have Ranveer ji’s loving and beautiful teaching commentary to review before making it. Thank you!!