
Tendli ki Sabzi
Ingredients
2 tbsp Oil (तेल)
½ tsp Mustard Seeds (सरसों के बीज)
½ tsp Cumin Seeds (जीरा)
1 inch Ginger – chopped (अदरक)
2-3 fresh Green Chillies – chopped (हरी मिर्च)
1 sprig Curry Leaves (कड़ी पत्ता)
2 heaped tbsp Peanuts (मूंगफली)
⅓ cup fresh Coconut – grated (ताजा कसा हुआ नारियल)
¼ tsp Asafoetida (हींग)
½ tsp Degi Red Chilli Powder (देगी लाल मिर्च पाउडर)
½ tsp Turmeric Powder (हल्दी पाउडर)
¼ tsp Coriander Powder (धनिया पाउडर)
½ kg Ivy Gourd (Tendli) – sliced (टेंडली)
Salt to taste (नमक स्वादानुसार)
3 tbsp Coriander Leaves – chopped (धनिया पत्ता)
2 tbsp fresh Coconut – grated (ताजा कसा हुआ नारियल)
½ small Lemon Juice (नींबू का रस)
For Garnish
fresh Coriander Leaves (धनिया पत्ता)
fresh grated Coconut (ताजा कसा हुआ नारियल)

Process
- In a kadai heat oil and add mustard seeds, cumin seeds, ginger, green chillies, curry leaves saute for half a minute.
- Now add peanuts and saute for half a minute on medium heat and then add grated coconut and saute for a minute.
- Then add the asafoetida, degi red chilli powder, turmeric powder, coriander powder and saute until fragrant.
- Now add the ivy gourd (tendli), salt and mix everything properly then cover and cook for 5-7 minutes on medium heat.
- Remove the lid and add coriander leaves, grated coconut, lemon juice and give it a final mix.
- Serve hot in a serving plate and garnish with coriander leaves and fresh grated coconut.
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