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High Protein Ghugni Chaat मटर घुगनी चाट सूखे मटर की चाट healthy Chaat recipe

High Protein Ghugni Chaat मटर घुगनी चाट सूखे मटर की चाट healthy Chaat recipe

Name: High Protein Ghugni Chaat मटर घुगनी चाट सूखे मटर की चाट healthy Chaat recipe
Prep time: PT10-15M
Cook time: PT25-30M
Total time: PT35-45M
Yield: 4-5
Cuisine: Indian
Ingredients: fresh coconut; onions; Potatoes; Raw mango; White Peas

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Sookhe Matar, dried Peas, Safed Vatana transform into this beautiful, nutritious chaat.

Prep Time: 10-15 minutes Cook Time: 25-30 minutes

Total Time 35-45 minutes

Servings: 4-5

Cuisine: Indian

High Protein Ghugni Chaat मटर घुगनी चाट सूखे मटर की चाट healthy Chaat recipe Recipe - Ranveer Brar

Ingredients

For Boiling White Peas

500 gms White Peas (soaked overnight) सफेद वटाना

Water as required, पानी

1 large Onion, sliced, प्याज

2 large Potatoes, peeled, आलू

Salt to taste, नमक स्वादअनुसार

1 tsp Turmeric powder, हल्दी पाउडर

Water as required, पानी

1 cup Water, पानी

For Ginger Garlic Paste

1 inch Ginger (peeled & roughly chopped) अदरक

4-5 no. Garlic cloves, roughly chopped, लहसुन

1 no. Green chillies (less spicy & roughly chopped) हरी मिर्च

Salt to taste, नमक स्वादअनुसार

For Bhaja Masala

Salt to taste, नमक स्वादअनुसार

¼ cup Coriander seeds, धनिये के बीज

1 tbsp Cumin seeds, जीरा

½ tbsp Fennel seeds, सौंफ

5-6 no. Green cardamom, हरी इलायची

For Frying Coconut

2-3 tbsp Mustard oil, सरसों का तेल

½ tbsp Ghee, घी

¼ cup fresh Coconut, bits, ताजा नारियल

For Ghugni

Remaining Mustard oil, सरसों का तेल

2 large Onions, sliced, प्याज

2 medium Potatoes (peeled & small Diced) आलू

Prepared Ginger Garlic Paste, अदरक लहसुन का पेस्ट

1 medium Tomato, diced, टमाटर

½ tsp Turmeric powder, हल्दी पाउडर

1 tsp Degi red chilli powder, देगी लाल मिर्च पाउडर

1 ½ tsp Coriander powder, धनिया पाउडर

¼ tsp Cumin powder, जीरा पाउडर

Boiled vatana, उबला हुआ वटाना

Boiled Potato, उबले हुए आलू

½ cup Water, पानी

1 cup Water, पानी

For Garnish

¼ cup Raw Mango (peeled & chopped) कच्चा आम

1 no. Green chili (less spicy & chopped) हरी मिर्च

Nylon sev, सेव

Fried Coconut, तला हुआ नारियल

Bhaja Masala, भाजा मसाला

½ medium Onion, chopped, प्याज

Lemon wedge, नींबू की फांक

Coriander sprig, धनिया पत्ता

Process

For Boiling White Peas

In a large pot, add white peas, water as required and get it to a roaring boil.
Add onions, potato, salt to taste, turmeric powder, cover it with the lid and cook for 20-25 or until soft.
Keep it aside for further use.

For Ginger Garlic Paste

In a mortar pestle, add ginger, garlic cloves, green chili, salt to taste and grind it coarsely.
Keep it aside for further use.

For Bhaja Masala

In a pan, add salt to taste, coriander seeds, cumin seeds, fennel seeds, green cardamom and dry roast on medium flame for 4-5 minutes.
Transfer it to a grinder jar and grind into fine powder.

For Frying Coconut

In a handi, add mustard oil, once it’s hot, add fresh coconut bits and fry until golden brown.
Transfer it to a plate or tray and keep it aside for further use.

For Ghugni

In a handi, add remaining mustard oil, once it’s hot, add onions, potatoes and fry until golden brown.
Add ginger garlic paste, tomato and saute it for a minute.
Add turmeric powder, degi red chili powder, coriander powder, cumin powder and saute for a while.
Add boiled vatana, boiled potato, water, cover it with the lid and cook for 7-8 minutes on medium flames.
Add water to adjust the consistency and give it a quick boil.
Transfer it to a serving bowl or dish.
Garnish it with raw mango, green chili, nylon sev, fried coconut, bhaja masala, onion, lemon wedge, coriander sprig.
Serve hot.