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French Beans high protien Sabzi चटपटी हरे बीन्स की sabji healthy Recipe

French Beans high protien Sabzi चटपटी हरे बीन्स की sabji healthy Recipe

Name: French Beans high protien Sabzi चटपटी हरे बीन्स की sabji healthy Recipe
Prep time: PT15 M
Cook time: PT15-20M
Total time: PT30-35M
Yield: 2
Cuisine: Indian
Ingredients: French beans

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Not exactly everyone's favourite but a very interesting and versatile vegetable! Aapko beans ki sabji kaise pasand hai?

Prep Time: 15 minutes Cook Time: 15-20 minutes

Total Time 30-35 minutes

Servings: 2

Cuisine: Indian

French Beans high protien Sabzi चटपटी हरे बीन्स की sabji healthy Recipe Recipe - Ranveer Brar

Ingredients

2 tbsp Oil (तेल)

1 tsp Cumin Seeds (जीरा)

1 inch Ginger – chopped (अदरक)

3 fresh Green Chillies – chopped (हरी मिर्च)

3-4 cloves Garlic – chopped (लहसुन)

1 medium Onion – sliced (प्याज़)

½ tsp Asafoetida (हींग)

½ tsp Turmeric Powder (हल्दी पाउडर)

1 tsp Degi Red Chilli Powder (देगी लाल मिर्च पाउडर)

1 tsp Coriander Powder (धनिया पाउडर)

1 cup soaked Chana Dal (भीगी हुई चना दाल)

Salt to taste (नमक स्वादानुसार)

2 cups French Beans – cut in 1 inch pieces (फ्रेंच बींस)

1 medium Tomato – chopped (टमाटर)

few Coriander Leaves – roughly torn (धनिया पत्ता)

Process

In a kadai heat oil then add cumin seeds, ginger, green chillies, garlic saute a few seconds.
Now add onion saute until translucent then add asafoetida, turmeric powder, degi red chilli powder, coriander powder and saute until fragrant.
Then add soaked chana dal, salt, some water and mix it once then cover and cook for 3-4 minutes.
Now add french beans and mix everything properly then cover and cook for 5-7 minutes.
Remove the lid then add tomatoes and saute for a minute, finish it with chopped coriander leaves and serve hot.