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4 Types Masoor Dal Nashta मसूर दाल से 4 तरह का नाश्ता Hi Protein Tiffin recipes

4 Types Masoor Dal Nashta मसूर दाल से 4 तरह का नाश्ता Hi Protein Tiffin recipes

Name: 4 Types Masoor Dal Nashta मसूर दाल से 4 तरह का नाश्ता Hi Protein Tiffin recipes
Prep time: PT10-15M
Cook time: PT20-25M
Total time: PT30-40M
Yield: 2-4
Cuisine: Indian
Ingredients: boiled potatoes; Curd; Dry Red Chillies; Onion; semolina; whole masoordal

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When searching for new and interesting Tiffin recipes becomes a challenge, turn to Dals! These easy Masoor Dal recipes/ lunchbox ideas are perfect Hi protein treats.

Prep Time: 10-15 minutes Cook Time: 20-25 minutes

Total Time 30-40 minutes

Servings: 2-4

Cuisine: Indian

4 Types Masoor Dal Nashta मसूर दाल से 4 तरह का नाश्ता Hi Protein Tiffin recipes Recipe - Ranveer Brar

Ingredients

For Paste

3 cups Whole Masoor dal (washed & soaked overnight) भीगी हुई मसूर दाल

4-5 no. Garlic cloves, लहसुन

2-3 no. Green chillies (less spicy & broken into half) हरी मिर्च

½ inch Ginger (peeled & roughly chopped) अदरक

⅓ cup Semolina, सूजी

Salt to taste, नमक स्वादअनुसार

¼ cup Curd, beaten, दही

2-3 tbsp Water, पानी

For Masoor Dal Tikki

4 medium Potato (boiled & diced) आलू

¼ cup Whole masoor dal (washed & soaked) भीगी हुई मसूर दाल

2 tbsp fresh Coriander leaves, chopped, धनिया पत्ता

1 tsp Degi red chilli powder, देगी लाल मिर्च पाउडर

½ tsp Cumin powder, जीरा पाउडर

¼ tsp Coriander powder, धनिया पाउडर

2 sprig Curry leaves, chopped, कड़ी पत्ते

Salt to taste, नमक स्वादअनुसार

4 no. Green chillies (less spicy & chopped) हरी मिर्च

1 medium Onion, chopped, प्याज

1 tbsp Oil, तेल

For Tadka

1 ½ tbsp Oil, तेल

½ tsp each small Mustard seeds & cumin seeds, छोटी राई और जीरा

2 sprig Curry leaves, कड़ी पत्ते

2-3 no. dry Red chillies, broken into half, सूखी लाल मिर्च

For Masoor Dal Dhokla

Prepared Tadka, तैयार किया हुआ तड़का

Prepared Batter, तैयार किया हुआ बैटर

½ tsp Lemon juice, नींबू का रस

1 tsp Baking soda, बेकिंग सोडा

1 tsp Oil, तेल

1 tbsp Butter, cubed, मक्खन

For Appe

Prepared Batter, तैयार किया हुआ बैटर

½ tsp each Baking soda & oil, बेकिंग सोडा और तेल

1-2 tbsp Butter, cubed, मक्खन

Other Ingredients

½ tsp Oil for greasing, तेल

1 tsp Coriander leaves, chopped, धनिया पत्ता

For Garnish

Lemon wedge, नींबू की फांक

Coriander sprig, धनिया पत्ता

Process

For paste

In a bowl, add soaked whole masoor dal, garlic, green chillies, ginger. Semolina, salt to taste, curd, water and mix it well.
Transfer it to a mixer grinder jar and grind it into a smooth paste.
Keep it aside for further use.

For Masoor Dal Tikki

In a bowl, add boiled potatoes, soaked whole masoor dal, coriander leaves, degi red chili powder, cumin powder, coriander powder, curry leaves, salt to taste, green chillies, onion, oil and give it a good mix.
Divide the mixture into small lemon size balls and them a tikki shape or ant desired shapes.
Heat oil in a pan, place prepared tikkis and shallow fry them until golden in colour.
Transfer it to a serving dish, garnish it with coriander sprig and lemon wedge.
Serve hot with green chutney and tomato ketchup.

For Tadka

In a pan, add oil, once it’s hot, add small mustard seed, cumin seeds and let it splutter.
Add curry leaves, dry red chillies and gently toss it for a minute.
Keep it aside for further use.

For Masoor Dal Dhokla

In a bowl, add prepared tadka, prepared batter, lemon juice, baking soda, oil and give it a good mix.
Pour the batter into a greased plate or tray and top it up with fresh coriander leaves.
Place the plate in a steamer and cook it for 15-20 minutes on medium flames.
Once the dhokla is cooked, transfer it to a plate and leave it aside for a while.
Demold the dhokla and cut into desired shape.
Transfer it to a serving dish, garnish it with coriander sprig and lemon wedge.
Serve hot with green chutney.

For Dosa

Heat a nonstick tawa or pan and season it with oil.
Pour a ladleful of prepared batter into a nonstick pan and spread it evenly.
Apply butter and cook it for 3-4 minutes on medium flames until it’s cooked.
Transfer it into a serving dish and serve hot with green chutney.

For Appe

In a bowl, add prepared batter, baking soda, oil and give it a good mix.
Take appe chetti, add butter, once it melts, add a spoonful of batter in the cavity and cook it for a while.
Transfer the appe into the serving dish and serve hot with green chutney.