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Winter Spl Palak Matar Soup पालक मटर सूप सर्दियों के लिए best Healthy Indian Soup

Winter Spl Palak Matar Soup पालक मटर सूप सर्दियों के लिए best Healthy Indian Soup

Sardi ki shaam, ek garam bowl aur thoda sa sukoon. Palak ki hari taazgi aur matar ki natural mithaas ka simple sa balance. Ye Palak Matar Soup, halka bhi hai aur dil se bana hua bhi.

Prep Time: 10 minutes Cook Time: 20-25 minutes

Total Time 30-35 minutes

Servings: 2-4

Cuisine: Indian

Winter Spl Palak Matar Soup पालक मटर सूप सर्दियों के लिए best Healthy Indian Soup Recipe - Ranveer Brar

Ingredients

For Cooking Green peas & spinach

2 heaped tbsp Ghee, घी

2-4 no. Garlic cloves (peeled & crushed), लहसुन

2-4 no. Black peppercorns, काली मिर्च के दाने

1 tsp Cumin seeds, जीरा

2 cups fresh Green peas, हरे मटर

1 large bunch Spinach (roughly chopped), पालक

2 tbsp Ghee, घी

½ inch Ginger (peeled & sliced) अदरक

1 tbsp Ghee, घी

4-5 cups Water, पानी

Salt to taste, नमक स्वादअनुसार

A pinch of sugar, चीनी

½ cup Water, पानी

For Tadka

2 tbsp Ghee, घी

1 tbsp Oil, तेल

¼ tsp Fennel seeds, सौंफ

A pinch of asafoetida, हींग

¼ tsp Cumin seeds, जीरा

⅓ cup fresh Green peas, हरे मटर

2-3 no. Green chilli (less spicy & chopped), हरी मिर्च

1 tsp Degi red chilli powder, देगी लाल मिर्च पाउडर

½ tsp Turmeric powder, हल्दी पाउडर

2 tsp Coriander powder, धनिया पाउडर

½ tsp Cumin powder, जीरा पाउडर

Cooked peas & spinach mixture, पकी हुई मटर और पालक का मिश्रण

2 tbsp Ghee (for finishing), घी

For Muthiya

½ cup Fresh Fenugreek leaves (washed & finely chopped), ताज़ी मेथी की पत्तियाँ

¼ cup Jowar flour, ज्वार का आटा

½ cup Gram flour, बेसन

½ tsp Turmeric powder, हल्दी पाउडर

½ tsp Degi red chilli powder, देगी लाल मिर्च पाउडर

½ tsp Cumin powder, जीरा पाउ डर

½ tsp Black pepper powder, काली मिर्च का पाउडर

A pinch of asafoetida, हींग

Salt to taste, नमक स्वादअनुसार

2 tsp Ghee, घी

Water as required, पानी

Other Ingredients

Oil for frying, तलने के लिए तेल

For Garnish

Fresh cream, ताज़ा मलाई

Chilli oil, मिर्च का तेल

Prepared muthiya (crumble), तैयार की हुई मुठिया

Coriander sprig, धनिया पत्ता

Process

For Cooking Green peas & Spinach

In a pressure cooker, add ghee, once it’s hot, add garlic and cook for a minute.
Add black peppercorns, cumin seeds, green peas, spinach, ghee, ginger and cook for 2 minutes.
Add water, salt to taste, a pinch of sugar, cover it with the lid and let it cook for 2-3 whistles or until it’s cooked.
Once the mixture gets cooked then leave it aside for a while.
Add water and grind the mixture into a smooth paste with the help of a hand blender.
Keep it aside for further use.

For Tadka

In a handi, add ghee, oil, once it’s hot, add fennel seeds, a pinch of asafoetida, cumin seeds and let it splutter.
Add fresh green peas, degi red chili powder, turmeric powder, coriander powder, cumin powder and cook for a minute.
Add cooked peas & spinach mixture and let it simmer for 10-12 minutes on medium flames.
Finish it with ghee and mix well.
Transfer it into the soup bowls and garnish it with fresh cream, chili oil, prepared muthiya and coriander sprig.
Serve hot with prepared muthiya.

For Muthiya

In a bowl, add fresh fenugreek leaves, jowar flour, gram flour, turmeric powder, cumin powder, black pepper powder, a pinch of asafoetida, salt to taste, ghee and water as required.
Now mix well the mixture and knead it into semisoft dough.
Divide the dough into small lemon size balls and make muthiya into it or any desired shape.
Transfer the muthiya into hot oil and fry them until its cooked perfectly.
Transfer it into the absorbent sheet and keep it aside for further use.