
Ingredients
1 Cup Jowar, rinsed and soaked overnight
Salt, to taste
For Upma
1 tbsp Oil
½ tsp Mustard Seeds
1-2 Green Chili, slit
5-6 Curry Leaves
2 tsp Urad Dal
A Pinch of Asafoetida
1 -inch Ginger, chopped
1 Medium Onion, chopped
¼ Cup Carrot, chopped & blanched
¼ Cup Green Beans, chopped & blanched
¼ Cup Green Peas, cooked
Salt, to taste
2 tbsp Fresh Coriander, chopped
Process
- Drain the water from jowar.
- In a pressure cooker, pour in 3 cups of water. Transfer jowar in the pressure along with salt, mix well and cover with lid. Cook for 3 whistles. Turn off the flame and let the pressure release on its own.
- Heat oil in a kadhai. Add mustard seeds, green chili, curry leaves and let them crackle.
- Add urad and stir till golden in colour. Now add in asafoetida, ginger and saute till fragrant.
- Add onion and saute till translucent.
- Add all the vegetables and saute on high flame for few minutes. Cover with a lid and let it cook for 2-3mins.
- Remove the lid add salt and mix well.
- Now add in cooked jowar and saute for 3-4minutes.
- Add chopped coriander, mix and turn off the flame. Serve hot with lemon wedge on side.
What are you looking for?
Veg
Breakfast
Veg
Desserts
Veg
Drink
Veg
Main Course
Veg
Salads
Veg
Snacks
Veg
Soups
Veg
Starters
Non Veg
Breakfast
Non Veg
Cake
Non Veg
Desserts
Non Veg
Kebab
Non Veg
Main course
Non Veg
Noodles and Pastas
Non Veg
Pickles
Non Veg
Salad
Non Veg
Snacks
Non Veg
Soups
Non Veg
Starters
Vegan
Starters
Vegan
Soups
Vegan
Salads
Vegan
Main Course
Vegan
Breakfast
Vegan
Beverage
Veg
Beverages
Veg
Cake
Veg
Chuski
Veg
Cookies
Veg
Dal & Kadhis
Veg
Kebab
Veg
Masala
Veg
Navratri
Veg
Pasta
Veg
Pickles
Veg
Sweets
Veg
Pizza
Non Veg