Ingredients
For Bafla
2 cups Whole wheat flour, coarse, गेहूं का आटा
⅓ cup Semolina, सूजी
Prepared Bafla Tempering, तैयार बफले का तड़का
Salt to taste, नमक स्वादअनुसार
½ tsp Sugar, चीनी
½ tsp Baking soda, बेकिंग सोडा
1 cup Curd, beaten, दही
Water as required, पानी
2-3 tsp Oil (after kneading) तेल
For Bafla Tempering
1 ½ tbsp Ghee, घी
½ tsp Cumin seeds, जीरा
½ tsp Fennel seeds, सौंफ
½ tsp Turmeric powder, हल्दी पाउडर
A pinch of asafoetida, हिंग
¼ tsp Degi red chili powder, देगी लाल मिर्च पाउडर
For Sesame seeds and Peanut Powder
¼ cup white Sesame Seeds, सफेद तिल
¼ cup Peanuts, मूंगफली
Salt to taste, नमक स्वादअनुसार
For Dal
1 ½ tbsp Oil, तेल
1 ½ tbsp Ghee, घी
3-4 Cloves, लौंग
6-7 Black Peppercorn, काली मिर्च के दाने
½ tsp Cumin seeds, जीरा
2 no. Bay leaves, तेजपत्ता
3 medium Onions, chopped, प्याज
A pinch of asafoetida, हिंग
2 tsp Degi red chili powder, देगी लाल मिर्च पाउडर
1 tsp Turmeric powder, हल्दी पाउडर
1 ½ tsp Coriander powder, धनिया पाउडर
2 medium Tomatoes, chopped, टमाटर
½ inch Ginger, peeled, chopped, अदरक
Salt to taste, नमक स्वादअनुसार
1 cup Chana dal, soaked, चना दाल
1 ½ cup Toor dal, soaked, तूर दाल
2-3 tbsp Prepared Sesame seeds and Peanut powder, तैयार तिल और मूंगफली का पाउडर
4-5 cups Water, पानी
Salt to taste, नमक स्वादअनुसार
Water as required, पानी
For Steaming
4-5 cups Water, पानी
½ tsp Ghee (for greasing) घी
For Poaching Bafla
5-6 cups Water, पानी
Salt to taste (poaching) नमक स्वादअनुसार
½ inch Ginger, अदरक
1 no. Green Chili, broken into half, हरी मिर्च
Other Ingredients
¼ cup Ghee (for shallow frying/poached bafla) तलने के लिए घी
1 cup Ghee (for soaking bafla) घी
For Tempering
2-3 tbsp Ghee, घी
1 tsp Cumin seeds, जीरा
6-7 Dry red chillies, सुखी लाल मिर्च
For Garnish
Coriander sprig, धनिया पत्ता
Process
For Bafla
- In a Parat, add whole wheat flour, semolina, prepared tadka and rub it well.
- Add salt to taste, sugar and mix well.
- Add baking soda, curd and knead it, add water in small batches and make a smooth soft dough.
- Apply oil on top, cover it with muslin cloth and rest it for 20 minutes.
- Keep it aside for resting.
- Cut the dough into 3 equal parts, layer it on top and press into the center with the help of your palm and make small lemon size balls
- Keep it aside for further use.
For Bafla Tempering
- In a small shallow pan, add ghee. Once it’s hot, add cumin seeds, fennel seeds and let it splutter well.
- Add turmeric powder, asafoetida, degi red chili powder and mix well.
- Keep it aside for further use.
For Dal
- In a pressure cooker, add oil and ghee. Once it’s hot, add black peppercorns, cloves, cumin seeds, bay leaf and let it splutter.
- Add onion and sauté it for 4-5 minutes or until translucent on moderate heat.
- Add asafoetida, degi red chili powder, turmeric powder, coriander powder and sauté well.
- Add tomato, salt to taste and cook for a minute.
- Once the masalas are cooked well, add chana dal, toor dal and sauté it for 2-3 minutes.
- Add prepared sesame seeds & peanut powder and sauté it well. Add water, salt to taste and give a good stir.
- Cover it with the lid and cook it for 3-4 whistles or until the dal is cooked.
- Keep it aside for further use.
For Sesame and Peanut Powder
- In a small pan, add sesame seeds, peanuts, salt to taste and dry roast it on moderate heat.
- Transfer it into a mixer grinder jar and make a coarse powder.
- Keep it aside for further use.
For Steaming
- In a kadai, add water, place a greased plate or strainer.
- Place bafla, cover it with a lid and cook it for 9-10 minutes on moderate heat.
- Transfer it into a tray and keep it aside for further use.
For Poaching
- In a shallow pan, add water, salt to taste, ginger, green chili and give it a quick boil.
- Add bafla into it and cook it for 7-8 minutes.
- Once bafla floats on top of the water, transfer it very gently into a tray.
- Keep it aside for further use.
For Shallow Frying
- In a small pan, add ghee. Once it’s hot, place prepared poached bafla and shallow fry until golden brown in color.
- Transfer it into ghee and soak for 3-4 minutes.
- Once the bafla is soaked, transfer it to a tray and keep it aside for further use.
For Roasting Bafla
- In a pan, place steamed bafla and roast it on flames on both sides with the help of a cooking rack.
- Once the bafla gets golden brown in color, transfer it into ghee and soak for 3-4 minutes.
- Once the bafla is soaked, transfer it to a tray and keep it aside for further use.
For Dal Bafla
- In a serving dish, place bafla of choice, accompanied with the onion, pickle, lemon wedges and ghee.
- Transfer the dal into a serving bowl, add tadka and garnish it with coriander sprig.
- Serve hot.





















