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Bande ki Sabji स्वादिष्ट मसालेदार बंड़े की सब्जी unique Yam gravy

Bande ki Sabji स्वादिष्ट मसालेदार बंड़े की सब्जी unique Yam gravy

Name: Bande ki Sabji स्वादिष्ट मसालेदार बंड़े की सब्जी unique Yam gravy
Prep time: 10 min
Cook time: PT15-20M
Total time: PT25-30M
Yield: 2-4
Cuisine: Indian
Ingredients: Curd; foot long yam; Mustard oil; Onion

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Have you ever tasted/ cooked this root vegetable? Do you know the story behind this? Check out the video to know more :)

Prep Time: 10 minutes Cook Time: 15-20 minutes

Total Time 25-30 minutes

Servings: 2-4

Cuisine: Indian

Bande ki Sabji स्वादिष्ट मसालेदार बंड़े की सब्जी unique Yam gravy Recipe - Ranveer Brar

Ingredients

For Frying Yam

800 gms Foot long yam (peeled & cut into batons) बंडे

1 cup Mustard oil, सरसों का तेल

3-4 tbsp Oil, तेल

For Bande Ki Sabji

Remaining mustard oil, बचा हुआ सरसों का तेल

3 no. dry Kashmiri red chillies, सूखी कश्मीरी लाल मिर्च

½ tsp Fennel seeds, सौंफ़

½ tsp Cumin seeds, जीरा

¼ tsp Nigella seeds, कलौंजी

1 inch Ginger (peeled & roughly chopped) अदरक

2 medium Onions, sliced, प्याज

1 sprig Curry leaves, कड़ी पत्ते

Salt to taste, नमक स्वादअनुसार

2 tsp Coriander powder, धनिया पाउडर

½ tsp Cumin powder, जीरा पाउडर

1 tsp Turmeric powder, हल्दी पाउडर

1 heaped tsp Degi red chili powder, देगी लाल मिर्च पाउडर

¾ cup Curd, beaten, दही

1 cup fresh Tomato puree, ताजा टमाटर की प्यूरी

1 tbsp Tender Coriander stems with roots, finely chopped, धनिये के डंठल और जड़ें

Fried foot long yam, तले हुए बंडे

1 ¼ cup Water, पानी

For Garnish

Coriander sprig, धनिया पत्ता

Process

For Frying Yam

In a non-stick kadai, add mustard oil, oil, once it’s hot, add foot long yam and fry them until golden in color.
Transfer it to an absorbent paper and keep it aside for further use.

For Bande Ki Sabji

In the same kadai, add remaining mustard oil, once it’s hot, add dry red chillies, fennel seeds, cumin seeds, nigella seeds, ginger and let it splutter well.
Add onions, curry leaves, salt to taste and saute it for a while until translucent.
Add coriander powder, cumin powder, turmeric powder, degi red chili powder, curd and cook it for 4-5 minutes.
Add fresh tomato puree and cook it well.
Add tender coriander stems, fried foot long yam, water to adjust the consistency and simmer it for 10-12 minutes on medium flames until cooked well.
Transfer it to a serving dish and garnish it with coriander sprig.
Serve hot with roti or steam rice.