Jackfruit – If there’s something a kitchen novice is scared of its jackfruit. Indeed a messy proposition to manage while cutting, Jackfruit is immensely beneficial in summers due to high water and minerals (especially calcium and potassium) content. Eating jackfruit during summer prevents skin damage and also betters our vision.
Bel (wood apple) – Another love or hate me kind of fruit that is usually used raw by us “small town” boys for repairing kites with the natural gum in it!! Bel is a boon for hot summers, it is a coolant and an amazing source of minerals. The ripe bel is the best cure for summer dysentery and heat strokes.
Singhada (waterchestnut) – Amazing served raw or roasted, water chestnut is any woman’s summer delight. Proved to be extremely beneficial for skin and hair, they provide natural detox and are extremely beneficial in jaundice-like conditions and are a high source of much needed minerals.
In an age where local and seasonal is the “in” concept in eating, let’s go back to how our grandmothers dealt with the changing seasons and let’s start conversations with vendors on the sources and benefits of what they sell. It’s nature’s intention to help us deal with the change of seasons and all we need to do is look around and use what’s provided to us. This summer, make these unsung heroes a part of your lifestyle….
400 gms long grain rice
50 gms baby jackfruit, skinned and cut into about 50 gms pieces with hard inner core removed
Mari nation for jackfruit
1 tsp ginger paste
1 tsp garlic paste
1 medium onion ground
8 to 10 green chilly paste
1 tsp cumin powder
½ tsp garam masala powder
1 tsp black pepper crushed
½ tsp red chili powder
¼ tsp turmeric
2 green cardamoms
3 medium onion, finely sliced
¾ cup yoghurt
½ tsp saffron, soaked in 1/3 cup warm milk
2 tbsp rose water
2 tbsp kewra water
2 inch sliced ginger
1 green chili, slit
1 tsp ghee
1. Cook rice till ¾ done and set aside.
2. Add all the ingredients to marinate the jackfruit and keep it for 15 minutes. Heat oil and deep fry the jackfruit lightly. Set aside.
3. Take around 4 tbsps oil from the same oil in which the jackfruit was fried and heat it. Add cardamom, cloves and fry for a few seconds. Now add sliced onions and fry till golden brown. Add yoghurt and stir constantly till it comes to a boil.
4. Add the fried jackfruit, mix and sprinkle a little water. Cover and cook for about 10 minutes till the jackfruit becomes tender.
5. Grease a large & heavy bottomed pan with ghee. Place the jackfruit mixture at the bottom and top up with rice. Sprinkle ginger, green chillies, saffron-milk, rose water and kewra water. Cover tightly with the lid and cook for about 10 to 15 minutes.