
नवरात्रि की स्पेशल थाली बनाएं झटपट Vrat ki Thali Healthy Thali with Millets
Ingredients
For Mungfali Kadhi
1 ½ cups Peanuts, मूंगफली
For Soaking
2 cups Barnyard Millet, समा चावल
Water as required, पानी
For Kheer
500 ml Milk, दूध
Roasted Nuts, भुने हुए मेवे
¼ cup Sugar, चीनी
For Roasting Nuts
2 tbsp Ghee, घी
½ cup Fox nuts, मखाना
6-7 no. Almonds, chopped, बदाम
6-7 no. Cashewnut, chopped, काजू
1 tbsp Raisins, किशमिश
For Mungfali Kadhi
2 tbsp Oil, तेल
1 tsp Cumin seeds, जीरा
2-3 no. Green chillies (less spicy & cut into diagonally) हरी मिर्च
2 sprig Curry leaves, करी पत्ते
½ tsp Asafoetida (Optional) हींग
roasted Peanut Paste, मूंगफली के पेस्ट
1 ½ cup Curd-Water Mixture (1 cup water & ½ cup curd) दही और पानी के मिश्रण
Sendha Namak to taste, सेंधा नमक स्वादानुसार
For Kuttu Pakora
2 medium Potatoes, julienned, आलू
2 sprig Curry leaves, chopped, करी पत्ते
2 tbsp Coriander leaves, chopped, धनिया पत्ता
1 ⅓ cups Buckwheat flour, कुट्टू का आटा
2 no. Green chilies (less spicy & chopped) हरी मिर्च
½ tsp Cumin seeds, जीरा
¼ tsp Asafoetida (Optional) हींग
Water, पानी
1 tbsp Oil, तेल
Oil for frying, तलने के लिए तेल
For Sama Pulao
2 tbsp Ghee, घी
1 tsp Cumin seeds, जीरा
¼ tsp Asafoetida (Optional)हींग
2 no. Green chillies, roughly chopped, हरी मिर्च
Soaked Barnyard Millets, समा चावल
Sendha Namak to taste सेंधा नमक स्वादानुसार
1 tbsp Ghee, घी
2-3 cups Water, पानी
2 tbsp Ghee, घी
1 tbsp Coriander leaves, chopped, धनिया पत्ता
For Garnish
Roasted Nuts, भुने हुए मेवे
Lemon wedge, नींबू की फांक
Green chili, हरी मिर्च
Coriander sprig, धनिया पत्ता
For Shakarkandi Sabzi
1 tbsp Ghee, घी
½ tsp Cumin seeds, जीरा
1 tbsp Curry leaves & Green chili Paste, करी पत्ते और हरी मिर्च की पेस्ट
¼ tsp Asafoetida (Optional) हींग
3-4 medium Sweet Potato (boiled, peeled & diced) शकरकंदी
Sendha Namak to taste, सेंधा नमक स्वादानुसार
Little water, पानी
½ tbsp Coriander leaves, chopped, धनिया पत्ता
½ tsp Sugar, चीनी
1 tsp Lemon juice, नींबू का रस
2-3 tbsp Peanuts, crushed, मूंगफली
For Falahari Raita
2 no. Banana, sliced, केला
½ cup Curd, beaten, दही
½ tsp roasted Cumin powder, भुना जीरा पाउडर
¼ cup Pomegranate pearls, अनार के दाने
Sendha Namak to taste, सेंधा नमक स्वादानुसार
Coriander sprig, धनिया पत्ता
Process
For Roasting Peanuts
- In a pan, add peanuts and dry roast it for few minutes until golden in color on medium flames.
- Transfer it to a tray and deskin it by rubbing with the help of hands or with the cloth.
- Transfer it to a mixer grinder jar and grind it to fine powder or paste.
- Keep it aside for further use.
For Soaking
- In a bowl, add barnyard millet and wash it well for 2-3 times.
- Keep it aside to soak for 15-20 minutes.
For Kheer
- In a saucepan, add milk and let it boil for 15-20 minutes on low flame or until it’s reduced to half portion.
- Add roasted nuts, sugar and cook it well until thick.
- Transfer it to a serving bowl or dish.
- Serve hot.
For Roasting Nuts
- In a pan, add ghee, once it’s hot, add fox nuts, almonds, cashew nuts, raisins and roast well for 2-3 minutes on medium flames.
- Transfer it into a tray and crush it coarsely with the help of a rolling pin or a mortar pestle.
- Keep it aside for further use.
For Mungfali Kadhi
- In a kadai or saucepot, add oil, once it’s hot, add cumin seeds, green chillies, curry leaves, asafoetida and saute it well.
- Add prepared peanut paste and saute it for a while.
- Add prepared curd & water mixture, sendha namak to taste and let it simmer until thick.
- Transfer it to a serving dish or bowl.
- Serve hot.
For Kuttu Pakora
- In a bowl, add potatoes, curry leaves, coriander leaves, buckwheat flour, green chillies, cumin seeds, asafoetida, water, oil and make a semi soft batter.
- Keep it aside to rest for at least 10-15 minutes.
- In a kadai, add oil, once it’s hot, drop spoonful batter in hot oil and fry it until half cooked.
- Transfer it to absorbent paper and keep it aside.
- Refry the pakodas until crispy and transfer it to an absorbent paper.
- Transfer it to a serving dish and Serve hot.
For Sama Pulao
- In a kadai, add ghee, once it’s hot, cumin seeds, asafoetida, green chillies and let it splutter.
- Add soaked barnyard millets, sendha namak to taste, ghee and saute it for 2-3 minutes on medium flames.
- Add water and mix it well, cover it with a lid and let it cook for 10-15 minutes.
- Finish it with some ghee, coriander leaves and mix it gently.
- Transfer it to a serving bowl or dish, garnish it with roasted nuts, lemon wedge, green chili, and coriander sprig.
- Serve hot.
For Shakarkandi Sabzi
- In a pan, add ghee, once it’s hot, add cumin seeds, curry leaves & green chili paste, asafoetida and saute it well for a while.
- Add sweet potato, sendha namak to taste, splash water and toss it gently.
- Cover it with the lid and cook it for 2-3 minutes.
- Finish it with some coriander leaves, lemon juice, sugar, peanuts and toss it well.
- Transfer it to a serving dish and Serve hot.
For Falahari Raita
- In a serving bowl, add banana, curd, sprinkle roasted cumin powder, pomegranate pearls and sendha namak to taste.
- Garnish it with coriander sprig and Serve.