Vegetable Oats

Prep: 10 minutes | Cook: 10 minutes

Ingredients

For Masala:

2-3 Dry Red Chillies

1 tbsp Cumin seeds

1 tbsp Coriander seeds

1 tbsp Chana Dal/ Split Bengal Gram

1 tsp Turmeric powder

For Khichdi:

2 tbsp Ghee

1 tbsp Mustard seeds

1 tsp Fenugreek Seeds

1 tbsp Broken Cashew nuts

3-4 Garlic Cloves, minced

Few Curry Leaves

½  cup Carrot, diced

½ cup Green beans, diced

½ cup Green Peas

2 cups rolled oats

½ cup Toor Dal, boiled

Prepared masala

Salt to taste

1 tbsp Ghee

Few Curry Leaves

Dry Red Chilli

Cashew nuts, cut into halves

Thin Sev

Process

  • Boil toor dal to mash consistency. Reserve the dal water.
  • In a pan, add red chillies, cumin seeds, coriander seeds, chana dal and turmeric powder.
  • Dry roast them for 4-5 minutes.
  • Grind it into a fine powder. Keep aside till further use.
  • Heat ghee in a pan. add mustard seeds, fenugreek seeds, broken cashews, garlic cloves and curry leaves, mix well.
  • Add carrots, green beans and green peas, saute for a minute.
  • Add oats and give it a mix. Add toor dal and reserved dal water as required, mix well. Add prepared masala and salt, cook for 3-4 minutes.
  • Serve it in a bowl.
  • In a tadka pan, add ghee, curry leaves and cashew nuts. Roast them for a minute.
  • Pour the tadka over oats. Then top it off with thin sev.
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