Suran ki Sabji

45-50 minutes
Prep: 15 minutes | Cook: 30-35 minutes | Servings: 4


For Frying Yam

500 gm Yam (suran) , जमाई कंद

Emami Healthy and Tasty Mustard Oil for frying , तलने के लिए इमामी हेल्दी एंड टेस्टी मस्टर्ड ऑयल


For Tempering

2 tbsp Emami Healthy and Tasty Mustard Oil , इमामी हेल्दी एंड टेस्टी मस्टर्ड ऑयल

5-6 Black pepper cons , काली मिर्च के दाने

2 Green cardamom , हरी इलायची

1-2 Cloves ,  लौंग

1 tsp Cumin seeds , जीरा

2 fresh Green chillies, chopped , हरी मिर्च

1 inch Ginger, chopped , अदरक

½ tsp Turmeric powder , हल्दी पाउडर

1 tsp Degi red chilli powder , देगी लाल मिर्च पाउडर

1 tsp Coriander powder , धनिया पाउडर

¼ tsp Asafoetida , हींग

1 cup Curd , दही

Fried Yam , तला हुआ जमाई कंद

Salt to taste , नमक स्वादानुसार

Water , पानी

½ cup frozen / fresh Green peas , हरे मटर

2 tbsp Coriander leaves, chopped , धनिया पता

½ Lemon juice , नींबू को रेस



For Frying yam

  • Heat mustard oil in a kadai, add yam cubes and fry on medium flame.
  • Remove in an absorbent paper and keep it aside. For further use.
  • Remove the excess oil.


For Tempering

  • In the same kadai, heat mustard oil, add black pepper cons, green cardamom, cloves, cumin seeds let it splutter.
  • Add ginger, green chilli and saute it.
  • Add turmeric powder, degi red chilli powder, coriander powder, asafoetida and curd mix it well.
  • Add fried yam, salt to taste, water and mix everything well.
  • Cover it with the lid and cook for 5-10 minutes.
  • Add green peas, coriander leaves and lemon juice mix it well.
  • Garnish it with coriander sprig and serve hot.