High Protein Chana Chaat नए तरीके से काले चने की चाट chatpata Chana Chaat

Not just a snack recipe, but this one's a nutrition powerhouse!! Aur swaad to hai hi :)

25-30 minutes
2-4
Indian
High Protein Chana Chaat नए तरीके से काले चने की चाट chatpata Chana Chaat Recipe - Ranveer Brar

Ingredients

For Boiling

4-5 cups Water, पानी

2 Green chillies, हरी मिर्च

¼ inch Ginger, slice, अदरक

Salt to taste, नमक स्वादअनुसार

1 tsp Sugar, चीनी

½ tsp Degi red chilli powder, देगी लाल मिर्च पाउडर

A pinch of asafoetida, हींग

1 cup Black chickpeas (soaked overnight) काले चने

⅓ cup Peanuts (with skin, soaked overnight) मूंगफली

½ cup Soya bean (soaked overnight) सोयाबीन

 

For Bouquet Garni

9-10 Black peppercorns, काली मिर्च के दाने

1 Black cardamom, काली इलाइची

2-3 Cloves, लॉन्ग

 

For Chaat Masala

1 ½ tsp Cumin seeds, जीरा

1 tsp Fennel seeds, सौंफ़

10-12 Black peppercorns, काली मिर्च के दाने

3-4 Fenugreek seeds, मेथी दाना

1 tsp Coriander seeds, धनिया के बीज

2-3 Cloves, लौंग

A pinch of asafoetida, हींग

1 ¼ tsp Dry mango powder, आमचूर पाउडर

1 tsp Sugar, चीनी

Salt to taste, नमक स्वादअनुसार

¼ tsp Dry ginger powder, सौंठ

 

For Chana Chaat

1 inch Ginger, chopped, अदरक

2-4 Green chillies (less spicy, finely chopped)  हरी मिर्च

1 ½ tbsp Coriander leaves, finely chopped, धनिया पत्ता

1 medium size Onion, chopped, प्याज

¼ cup Raw mango, chopped, कच्चा आम

2 small Tomatoes, chopped, टमाटर

Boiled Mixture, उबले हुए मिश्रण

2 tbsp pomegranate pearls, अनार के दाने

1 tsp Lemon juice, नींबू का रस

2 ½ tsp Prepared Chaat Masala, तैयार किया हुआ चाट मसाला

Prepared Tadka, तैयार किया हुआ तड़का

 

For Tadka

2 tbsp Oil, तेल

1 tsp Cumin seeds, जीरा

6-7 Button chillies, बटन मिर्च

 

For Garnish

Pomegranate pearls, अनार के दाने

Sev (optional) सेव

Coriander sprig, धनिया पत्ता

Process

For Boiling

  • In a sauce pot, add water, green chillies, ginger, salt to taste, and sugar.
  • Add degi red chili powder, asafoetida, black chickpeas, peanuts, soybean.
  • Put the bouquet garni and boil until it’s cooked well.
  • Boil it for 15-20 minutes on medium flame.
  • Strain in a bowl and keep it aside for further use.
  • Put the bouquet garni and

 

For Bouquet Garni

  • In a muslin cloth, add black peppercorns, black cardamom, cloves and tie a knot.

 

For Chaat Masala

  • In a non-stick pan, add cumin seeds and dry roast it well. Transfer it into a bowl.
  • Same as above, dry roast all the spices separately and transfer it into a bowl.
  • Add asafoetida, dry mango powder, sugar, salt to taste, dry ginger powder.
  • Transfer it into a grinder jar and grind into a fine powder and keep it aside for further use.

 

For Chana Chaat

  • In a large bowl, add ginger, green chillies, coriander leaves, onion, and raw mango.
  • Add tomato, boiled mixture, pomegranate pearls, lemon juice.
  • Add prepared chaat masala and mix everything well.
  • Add prepared tadka. Transfer it into a serving bowl, garnish it with pomegranate pearls, sev.
  • Add coriander sprig and serve.

 

For Tadka

  • In a pan, add oil, once it’s hot, add cumin seeds, button chili and let it splutter well.
  • Keep it aside for further use.

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