Ingredients

1 tsp olive oil

3 cloves garlic, crushed

200 gms small leek, thinly sliced/ onion sliced

400 gms, mushrooms, sliced

200 gms spinach leaves

2 eggs

6 egg whites

125 ml milk

50 gms cheddar cheese/ mozzarella cheese

Process

• Preheat the oven to moderate low
• Oil deep round cake tin. Line base with baking parchment paper (butter paper).
• Heat oil in non stick frying pan; cook garlic and leeks, stirring, until leeks soften. Add mushrooms; cook, stirring until mushroom are just tender. Add spinach leaves, stirring, cook for 1 minutes. Discard the excess liquid.
• Whisk egg and egg whites, milk and cheese in the large bowl. Stir in vegetable mixture.
• Pour egg mixture into prepared tin. Bake in moderately low oven about minutes or until just set. Place frittata under hot grill until browned. Serve immediately.